We've all heard about how exercise releases endorphins which can improve mood, but there are other ways exercise helps our brain. Here's an article I found listing the mental health benefits of exercise: http://blogs.psychcentral.com/dbt/2011/11/how-exercise-impacts-your-mental-health/.  
9/20/2012 03:21:37 pm

I admire your thoughts and your way of expressing and putting it in front of readers is really something that I have seen after a long time. We need more writers like you.

Reply



Leave a Reply.